Derek Poundstone is a former American Strongman and Powerlifting champion. During his stellar profession, he solidified himself as one of the most powerful guys on the planet, taking first place in numerous Strongman titles between 2008 and 20013.
Poundstone was born in Woodbridge, Connecticut on September 28, 1981, and is 39 years vintage today, weighing 330 kilos at a height of 6’1″.
He grew up for the primary ten years of his existence in Spain and Italy.
Derek began his athletic profession as a powerlifter and has become a Connecticut State Powerlifting Champion in 2004.
By the time he began competing in Strongman competitions, he held four National Powerlifting records.
He went from the game of Powerlifting to the game of Strongman and this is wherein Poundstone accomplished an international reputation as one of the most strongmen of his time.
In 2009 and 2010 he took first place in the Arnold Strongman Classic.
And he gained the name America’s Strongest Man 3 instances between 2007 and 2010.
Today, Derek is a full-time police officer at the rank of Sergeant in the Naugatuck, Connecticut Police Department, and is the Poundstone Training Center owner in Waterbury, Connecticut.
He additionally hosts his Poundstone Power radio show on the Sirius channel wherein he’s a notable ambassador for proper nutrition and healthy living and serves as a fine role model for younger people.
Poundstone and his spouse Kristin are personal trainers and promote nearby Strongman competitions.
Most Tragic Derek Poundstone Workout Injuries
1. Back Injury
On October 27, 2006, Derek injured his back deadlifting.
The harm was so extreme that his docs instructed him that he would never lift again due to his spinal disc herniation and spinal twine hemorrhage.
This form of extreme back harm is probably disabling for average men and would position the nail in the coffin of any future deadlift schooling.
But, Derek Poundstone drove himself to train smarter and never give up.
Miraculously, he sooner or later back to not only effective compete but additionally win the most of his Strongman titles after this horrible harm to his spine.
2. Torn Bicep
On March 5, 2013, at the Arnold Classic in Australia, Derek tore his right bicep trying to carry a 540-pound atlas stone.
This bicep tear harm is what led Poundstone to retire from competition in 2015 because the bicep never healed sufficiently to return.
In addition, he became uninterested in the regular pounding and abuse of his frame.
3. Torn Quadriceps
Derek tore his quad muscle a couple of weeks earlier than the 2010 World’s Strongest Man contest.
Poundstone had hoped to defeat Zydrunas Savickas, the 2009 World’s Strongest Man winner, however, became not even certain it was feasible to compete.
In 2009, Derek positioned 4th after Brian Shaw in third place and Mariusz Pudzianowski who took the silver.
Again, after his docs instructed him that it was impossible, he did enter the 2010 competition and despite his torn quad, Derek controlled to take the ninth place. Even extra stunning is that the subsequent day, he gained America’s Strongest Man the 3 time in 4 years. In 2015, he additionally tore his quad in schooling in this 700-pound squat.
Derek Poundstone’s Terrible Injuries – Final Thoughts
One clean lesson for every person who squats or deadlifts is that you ought to admire them both. While the deadlift is a ‘simple’ compound movement, it’s also risky and calls for particular interest in technique and form. The same holds genuine for the squat. Another lesson is to never try your 1 rep max.
This deadlift that nearly killed Powerstone’s profession became the most he had ever lifted.
Some of the finest champions in strongman records like Hermann Goerner whose energy will leave you speechless, still never deadlifted his max.
Until you’re an aggressive powerlifter, there’s no reason to ever try your 1 rep max. Train between 50 percent of your 1 rep max for a warm-up and work your way to as much as seventy-five or maybe ninety-five percent of your 1 rep max. Gradually add weight. Poundstone’s frame took pretty a pounding during his Strongman profession. But, they have been now no longer in vain.
Derek Poundstone’s valiant efforts to return every time from the worst accidents you may believe can encourage you to never accept defeat.
You can succeed in transferring your frame from fats to fit. Even when you have attempted one million instances, so long as you still have your energy in you, do not lose hope. Be a warrior for your fitness and health as Derek was for his Powerlifting and Strongman passion.