Benefits of wearing compression socks:
Here are some reasons to wear compression socks during exercises
Rest stockings reduce muscle aches
When you exercise, the muscles of your extremities hit the ground, causing a muscular vibration that translates into the dreaded pain that attacks after a few hours or days. Wearing a tight-fitting garment around the leg keeps it firm and reduces muscle agitation and fatigue. The relief you will feel when you get home is definitely a point in its favor.
Running compression socks increase circulation
This is perhaps the main advantage of wearing compression socks for sports since due to gravity blood accumulates in the legs even when the body is in motion. It is there when the stockings exercise their function. Its reverse has a gradual design that presses the calf when walking and running to push blood flow back to the heart and prevent it from stopping in the feet, contributing to the movement of the entire circulatory system.
Stockings for circulation prevent varicose veins
Beyond being unpleasant to look at, varicose veins are synonymous with blood problems. They arise when the blood does not return normally to the rest of the body and requires assistance to accelerate the flow in the lower extremities. The right sports socks can help you avoid them from the moment you start to feel itchy and numb muscles. Wearing a pair of these socks at home is the solution to prevent the appearance of those dreaded blue lines and swelling around your legs.
Elastic socks speed up recovery from training
Taking care of your legs during exercise is necessary to regain energy and prevent insomnia caused by muscle pain from a hectic day. If you are starting in any discipline or if you have several years of experience, it is time to start giving your body a hand to stay strong and achieve new goals. Taking the indicated rest will contribute to your performance in the next routines.
Top compression socks brands:
Here are some best compression socks to wear during workouts
Cherokee men’s Light Comfort Compression Over-the-calf Socks
• Graduated 8-15 mmhg Compression Throughout Leg Improves Circulation to Reduce Leg Fatigue
• Moisture Control Fibers Keeps Feet Dry
• Light Weight Cushioned Leg and Full Cushioned Foot Bed
• Extended Re-enforcement Through Toe Cap Provides Steel Toe Durability and Protection
• Comfortable over-the-calf Length to Improve Circulation Through the Calf Fighting Fatigue
Dr. Scholl’s Men’s Graduated Compression Over the Calf Socks
• Mild 8-15 mmHg graduated compression
• Invisiseam seamless toe helps minimize irritation
• Reinforced yarns increase durability
• Soft, non-binding comfort top offers a relaxed fit
NuVein 15-20 mmHg Medical Compression Socks
• Medium pressure 15-20 mmHg regular strength ideal for mild swelling, foot cramps, muscle recovery
• Soft Padded knit resembles classic active casual wear gym or casual trouser style; Men’s US size
• Use for swollen aching discomfort in ankle and feet, minor varicose or spider veins, clot prevention
• Medical grade performance in an athletic design protects sensitive tissue; Shock-absorbing plush knit
JOBST Sport Knee-High 15-20 mmHg Compression Socks
• These active compression stockings come with graduated compression that helps improve blood flow in your legs and reduces swelling.
• These active compression stockings come with graduated compression that helps improve blood flow in your legs and reduces swelling.
• Don’t worry about sweat or discomfort when you use these breathable socks. When you start to sweat, these stockings have microfiber technology that helps wick moisture away leaving your feet cool and dry.
• Activated carbon fibers absorb smell instead of killing
• They are built to last and endure all of your physical activity.
Truform 20-30 mmHg Compression Stockings for Men and Women
• Soft top will not constrict leg; Defined heel enhances fit; Roomy comfort toe for sensitive feet
• Use for extensive sitting or standing, travel, pregnancy, post-surgery recovery, improved circulation
• Helps relieve swelling, varicose veins, spider veins, sore aching muscles, edema, DVT blood clots
• Unisex style durable knit; 20-30 strength graduated compression
Physix Gear Sport Compression Socks for Men & Women 20-30 mmhg
• The compression and support are perfectly located on the heel foot calves so the toe area won’t squeeze your toe joints. Provides instant comfort support, with moisture-wicking properties that rapidly air dry in a few hours.
• Comfortable material and careful construction. No stitches in places where they’ll rub or rip together. Stay put Cuffs Soothing feeling at the bottom and sides of foot with no pinching seen with lesser quality socks without ankle support.
• Wash well without losing compression keeping all the Excellent vascular toning benefits.
