Amy Oxberry, a fitness instructor and certified personal trainer, is the fittest granny in York. She has shaped up with muscle.
Amy from York got married and started her fitness business when she gave birth to her daughter, Taylor. She became a grandmother of one year ago when their son, Arlo was born
It does not stop there as she transforms her life once more As a single-mum who worked in York, Amy weighed three and a half stone more than she does now.
Since then, she has become super fit and switched full time to personal training. She started her own fitness business in Fulford from the ground up.
After feeling life was getting overwhelming, Amy decided to shake things up and change her life drastically.
Mom of One Becomes Motivated To Gain Motivational muscle transformation with some body building tips from Amy. I was drinking and eating due to heavy work stress, and being a single parent made me gain weight.
“In the last six months, I went to the gym three days a week and consumed less processed food. I gave up on processed food like diets of the night. I started eating more natural forms of protein.”
Her workout routine consisted of lifting weights and avoiding alcohol. She was amazed to see the difference it made in her body. Brandy says her story helps clients understand the power of change
She said that they can take control of their life by exercising, and it can also relieve stress because exercise is good for your mental health. This weekend, Amy took part in her first bodybuilding competition and did not win. She is looking to claim the Miss Britain title next year.
Amy does not focus on any specific goals for her clients, but she does make sure to incorporate lifting weights into their programs. Amy says that heavy lifting was the thing that helped transform her physique and change her life.