Arm wrestling has been a popular sport for centuries, and with good reason. This workout is incredibly effective at targeting your upper body, including your chest, shoulders, and back. And if you’re new to arm wrestling, don’t worry – these exercises will help you get started.
What are arm wrestling exercises?
Arm wrestling exercises are a great way to increase muscle strength and endurance in your arms. You can do these exercises at home with just a few simple tools.
How to do arm wrestling exercises at home
If you’re looking to build muscle and strength in your arms, you need to do some arm wrestling exercises at home.
Here are 5 simple and effective exercises you can do to target your arms:
1. Chin-up:
This is a classic arm wrestling exercise that works the biceps, shoulders and back. Start by hanging from a chin-up bar with palms facing forward. Pull yourself up until your chin is above the bar, then slowly lower yourself back down. Complete the desired number of reps before moving on to the next exercise.
2. Seated Row:
This is another classic arm wrestling exercise that targets the biceps and shoulders. Sit with a weight-loaded barbell across your lap, then grab onto the ends of the barbell with your hands shoulder-width apart. Row the weight up until your chest is touching the bench, then slowly lower it back down. Do as many reps as possible before moving on to the next exercise.
3. Bench Press:
This is another classic arm wrestling exercise that targets the chest, shoulders and triceps. Lie flat on a bench with feet flat on the ground, then place an Olympic weightlifting bench behind you. Place your hands on top of the
The benefits of arm wrestling exercises
Arm wrestling exercises are great for overall fitness. They work your upper body, core, and lower body all at the same time. Here are some of the benefits of arm wrestling exercises:
They help you lose weight.
They help you build muscle.
They improve your balance.
They improve your coordination.
They help you build endurance.
