WN365
  • WWE
  • AEW
  • IMPACT
  • ARM-WRESTLING
  • EGAMES
  • BIO
  • BLOG
  • MORE
    • PredictionsHot
    • ResultsLatest
    • Injuries
    • VS
    • Deaths
    • Listing
  • FOLLOW
    • Subscribe News
    • Follow FB Page
    • Subscribe on Youtube
    • Follow on TikTok
    • Join FB Group
    • Follow on Insta
    • Follow on Flipboard
    • Rss Feeds
Reading: Body building at Home
Share
Aa
WN365
Aa
  • WWE
  • AEW
  • IMPACT
  • ARM-WRESTLING
  • EGAMES
  • BIO
  • BLOG
  • MORE
  • FOLLOW
Search
  • WWE
  • AEW
  • IMPACT
  • ARM-WRESTLING
  • EGAMES
  • BIO
  • BLOG
  • MORE
    • PredictionsHot
    • ResultsLatest
    • Injuries
    • VS
    • Deaths
    • Listing
  • FOLLOW
    • Subscribe News
    • Follow FB Page
    • Subscribe on Youtube
    • Follow on TikTok
    • Join FB Group
    • Follow on Insta
    • Follow on Flipboard
    • Rss Feeds
Follow US
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
WN365 > Uncategorized > Body building at Home
Uncategorized

Body building at Home

Stephen Ecort
Stephen Ecort
Updated 2022/06/09 at 3:16 PM
Share
3 Min Read
Body building at Home
Body building at Home
SHARE

Building muscle or bodybuilding at home is surprisingly straightforward and doesn’t require any fancy gym equipment. All it takes is a little creativity and a commitment to work out regularly. If you’re looking for safe, even muscle toning a home workout could be perfect.

Working Your Upper Body & Core:

Push-ups are a core part of any home workout routine, with each variation doing different things for different muscles. Make sure your form is good when you’re performing your reps in order to get the most from them. Your spine should be completely straight and in line with your bottom. Your palms should generally be wide for a chest workout, but you can make them narrower for an arm workout. In addition, try combining incline and decline push-ups to work different areas of muscle mass.

Do handstands against the wall to build your shoulders and back:

Not for the faint of heart, handstands can nonetheless be great multi-muscle workouts. To get into position, crouch with your back to the wall and plant your hands on the ground while “walking” your feet slowly up the wall. From there, use your toes for balance, and slowly lower your head to the ground and push back up to complete one rep. Try to get three sets of ten in

Do dips to work out your arms:

For best results, you will need a sturdy bench, table, or chair with a height of about 1 to 2 feet (0.3 to 0.6 m). Place your hands behind you and bend about 90 degrees. Keep your feet firmly on the ground. Bend back to the ground until your arms are bent at length. Repeat for up to three sets of up to 15-20 reps.

Do planks:

Planks are a great way to work your entire core, and they are easily adapted for an extra challenge. To do one, get in a push-up position. However, instead of placing your palms on the ground, rest on your forearms. Tighten your butt muscles and straighten your spine — you should be able to rest a broom between your neck and butt. Hold this position for one minute, rest, and repeat two more times.

Do crunches to build your abs and core:

Crunches are still some of the best deep abdominal workouts out there, so get working. Lay on your back with your feet planted and your knees bent. Supporting your neck with your hands, raise your shoulders 6-8” off the ground, hold for one second, then slowly lower yourself back down. Immediately bounce back up, keeping your eyes on the sky and making low, deliberate movements. Aim for three sets of six to twelve reps.

You Might Also Like

AEW Star Britt Baker Comments on Adam Cole’s AEW Return

Sun Wukong Game: Dive Into The Mystical World Of “Black Myth: Wukong” With This Jaw-Dropping 13-Minute Trailer

6’9″ and Still Struggling: Hafthor Bjornsson Shares The Challenges of Being a Giant

Former MMA Champ Tito Ortiz Is Challenged By Star Bodybuilder Big Boy

Bellator 205: Scott Coker: Khabib Nurmagomedov ‘freaking out’ over Bellator MMA vs

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Stephen Ecort June 9, 2022
Share this Article
Facebook Twitter Copy Link Print
Share
What do you think?
Love0
Sad0
Happy0
Sleepy0
Angry0
Dead0
Wink0
Posted by Stephen Ecort
Follow:
Stephen Ecort is a sports lover. He is one of the most experienced editors at wrestlingnews365.com with over than 20 years of experience. He covers all the ins and outs of the professional wrestling industry. Besides that he loves cooking, cycling and swimming. He is a proud dad of 2 beautiful kids and lives peacefully with his wife in the small town of Capitola, California.
Previous Article Devon Larratt defeats Michael Todd at King of the Table Devon Larratt defeats Michael Todd at King of the Table
Next Article Devon Larratt Record, Training, & Net Worth Devon Larratt Record, Training, & Net Worth
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected

235.3k Followers Like
69.1k Followers Follow
56.4k Followers Follow
136k Subscribers Subscribe
- Advertisement -
Ad imageAd image

Latest News

Rosa Mendes Bio, Husband, Net Worth, Age, Height, Weight
Rosa Mendes Bio, Husband, Net Worth, Age, Height, Weight
Biography January 27, 2023
Backstage Speculation: Is Sami Zayn Going To Win The Royal Rumble?
Backstage Speculation: Is Sami Zayn Going To Win The Royal Rumble?
WWE News & Rumors January 26, 2023
Caprice Coleman Net Worth, Age, Height, Weight, Wife, Family 2023
Caprice Coleman Net Worth, Age, Height, Weight, Wife, Family 2023
Biography January 26, 2023
Mark Coleman Net Worth, Age, Height, Weight, Wife, Family
Mark Coleman Net Worth, Age, Height, Weight, Wife, Family
Biography January 26, 2023

About Wrestling News 365

WrestlingNews365.com the best website where you can get the latest trending news about Wrestling, MMA, Boxing, Body Building and all your favorite athletes.

Promotions

  • WWE News
  • AEW News
  • Arm Wrestling

Topics

  • Biography
  • Fitness
  • Blog
  • eGames
  • Hall of Fame
  • Injuries
  • Listings

Useful Resources

  • ZestDigitalMag
  • NationsTribune
  • BaaKhabar
  • BZnix
WN365
Follow US

© 2022 to 2025 All Rights Reserved by WrestlingNews365.com

  • About Us
  • Contact Us
  • Write for us
  • Advertise
  • Privacy Policy
  • T&C’s
  • DCMA
  • Disclaimer

Removed from reading list

Undo
Go to mobile version
AdBlock Detected
Our site is an advertising supported site. Please whitelist to support our site.
Okay, I'll Whitelist
Welcome Back!

Sign in to your account

Lost your password?