When people first lay eyes on me, they often do a double-take. Some even compare me to Kendall Jenner on steroids! But the truth is that I’m just a dedicated female bodybuilder who takes her training and nutrition seriously. Bodybuilding has become my passion over the years, and it’s helped me sculpt a physique that I’m proud of. In this blog post, I’ll share my journey into bodybuilding, my regimen to stay in shape, and some insights about being a female bodybuilder in today’s society. Get ready to look inside at what it means to be “Kendall Jenner on steroids.”
How I started bodybuilding
It all started when I was in high school and joined the track team. I quickly realized how much I enjoyed pushing my body to its limits and competing against others. However, it wasn’t until a friend introduced me to weightlifting that I truly fell in love with fitness. At first, I was intimidated by the gym environment and needed help figuring out where to start. But as time passed, I slowly learned more about proper form and technique for various exercises. Before long, lifting weights became a regular part of my routine.
As my strength increased, so did my interest in bodybuilding. Seeing other women with muscular physiques inspired me to set new goals for myself and work towards achieving them through consistent training and nutrition. While some people may view female bodybuilders as masculine or unattractive, I see beauty in the dedication it takes to sculpt such a physique. Bodybuilding has given me confidence inside and outside the gym – something that can’t be achieved solely through aesthetics.
The training and diet regimen I follow to stay in shape
The training and diet regimen is critical for staying in shape as a female bodybuilder. For me, it’s all about finding a balance between pushing myself to my limits and taking care of my body.
Regarding training, I usually exercise six days a week with one day off. Exercises like squats, deadlifts, bench presses, and shoulder presses are part of my weightlifting practice. I incorporate cardio into my workouts using the stair stepper, treadmill, or high-intensity interval training (HIIT).
Diet is just as crucial to remain in shape as a bodybuilder. I have a strict diet that consists of healthy fats like avocado and nuts, lean proteins like chicken and fish, complex carbohydrates like brown rice and sweet potatoes, and complex carbohydrates like sweet potatoes. I also drink a lot to stay hydrated. Of water throughout the day. And while supplements can help support muscle growth and recovery, I prioritize whole foods over powders or pills.
Sticking to this rigorous training and diet regimen has allowed me to achieve my female bodybuilder goals while maintaining optimal health and wellness.
Why I love bodybuilding
Bodybuilding has become an integral part of my life. It’sa physical activity that helps me mentally and emotionally. One of the reasons why I love bodybuilding is because it gives me a sense of accomplishment. I feel proud and motivated to push even harder when lifting weights or hitting a new personal record. Another reason why I love this sport is that it allows me to challenge myself constantly. There is always room for improvement in strength, endurance, and muscle definition. It keeps me engaged and focused on my goals.
In addition to the physical benefits, bodybuilding has taught me discipline and consistency. It requires dedication to stick with a strict diet and training regimen consistently. This skill translates well into other areas of my life, like work, relationships, and personal development. Moreover, bodybuilding provides an outlet for stress relief and self-expression through posing routines during competitions.
These are some of the many reasons why I am genuinely passionate about bodybuilding!
The misconceptions about female bodybuilders
There are many misconceptions about female bodybuilders that need to be addressed. One of the most common is that women pursuing bodybuilding are not feminine, which is false. Female bodybuilders can still embrace femininity and showcase it on stage through posing routines and glamorous makeup.
Another misconception is that all female bodybuilders take steroids or other performance-enhancing drugs. While some may choose to use these substances, many natural female bodybuilders achieve incredible physiques through hard work and dedication alone.
It’s also important to note that not all female bodybuilders have the same goals in mind. Some compete professionally, while others simply enjoy the physical and mental benefits of weightlifting without competing at all. It’s unfair to assume that every woman who lifts weights wants to become a professional competitor.
Society often portrays muscular women as aggressive or intimidating, but this couldn’t be further from the truth for most female bodybuilders. The discipline required for training helps build confidence, but it also teaches humility and respect for oneself and others. We break down these misconceptions about female bodybuilding so more women feel empowered to pursue this rewarding sport without fear of judgment or shame.
What it’s like for female bodybuilders in the culture today
As a female bodybuilder, I’ve experienced unique challenges defying traditional beauty standards. Bodybuilding is often seen as male-dominated or associated with steroid use, leading to misconceptions and stereotypes about female competitors.
In today’s society, there is still pressure for women to conform to certain societal norms of femininity and beauty. As a result, many people view muscular women as “too masculine” or “unattractive.” However, true beauty comes in all shapes and sizes – including those with defined muscles. Despite the negative attitudes towards female bodybuilders in some circles, the fitness industry has become more inclusive. Women have more opportunities to compete and show off their hard work on stage. Social media platforms have also given us an outlet to share our progress and inspire others on their fitness journeys.
Being a female bodybuilder requires dedication to training, nutrition, and recovery. It takes discipline both inside and outside of the gym. But it becomes worth it when you see your progress – from lifting heavier weights to seeing visible changes in your physique. Being a female bodybuilder has its challenges, but it’s also gratifying. It allows us to break down gender norms and redefine what it means to be beautiful while pushing ourselves physically and mentally every day.
Conclusion
Being referred to as “Kendall Jenner on steroids” has its pros and cons, but it is a label I wear with pride. Bodybuilding has given me the confidence and strength to overcome any obstacle in life, both physically and mentally. It has taught me discipline, perseverance, and self-love.
As a female bodybuilder in today’s society, misconceptions still need to be addressed. We are often viewed as too muscular or unfeminine when the reality is that we come in all shapes and sizes, just like anyone else. We deserve respect for the dedication we put into our craft. If you’re considering getting into bodybuilding, don’t let the stereotypes hold you back. Embrace your uniqueness and strive towards your goals with passion and determination. It’s worth it.
Thank you for reading about my journey as a female bodybuilder called “Kendall Jenner on steroids.” Remember, always stay true to yourself!
