WN365
  • WWE
  • AEW
  • UFC
  • Boxing
  • Strongman
  • Bodybuilding
  • Weightlifting
  • News
  • More
    • More News
      • MMA
      • Impact Wrestling
      • NJPW
      • Arm Wrestling
      • Slap Fighting
      • Sumo Wrestling
      • Pro Wrestling
      • NCAA
      • ROH
      • Flo Wrestling
      • Oil Wrestling
      • Kabaddi
      • Mud Wrestling
      • Senegalese Wrestling
      • NWA
    • Events
    • Schedule
    • PredictionsHot
    • ResultsLatest
    • VS
    • Injuries
    • Deaths
    • Wrestling Games
    • General Games
    • Blog
    • Fitness
    • Hall of Fame
    • Listing
    • Follow
      • Subscribe News
      • Follow FB Page
      • Subscribe on Youtube
      • Follow on TikTok
      • Join FB Group
      • Follow on Insta
      • Follow on Flipboard
      • Rss Feeds
Reading: Strongman Training at Home
Share
Aa
WN365
Aa
  • WWE
  • AEW
  • UFC
  • Boxing
  • Strongman
  • Bodybuilding
  • Weightlifting
  • News
  • More
Search
  • WWE
  • AEW
  • UFC
  • Boxing
  • Strongman
  • Bodybuilding
  • Weightlifting
  • News
  • More
    • More News
    • Events
    • Schedule
    • PredictionsHot
    • ResultsLatest
    • VS
    • Injuries
    • Deaths
    • Wrestling Games
    • General Games
    • Blog
    • Fitness
    • Hall of Fame
    • Listing
    • Follow
Follow US
© 2023 Wrestling News 365
WN365 > Strongman > Strongman Training at Home
Strongman

Strongman Training at Home

Stephen Ecort
Stephen Ecort
Updated 2022/06/07 at 12:21 AM
Share
3 Min Read
Strongman Training at Home
Strongman Training at Home
SHARE

To be a strongman, it is not enough to simply have a big-time squat or deadlift. You are required to possess not only basic resistance training strength, but also power, movement coordination, and many others. Additionally, you may need some training equipment that isn’t as commonplace such as Atlas Stones and yolk training implements. In this blog we will cover the basics of Strongman competitions, what adaptations should be corrected through progressive overload in accordance with your abilities an outline of nutritional recommendations for stronger competitive performances, injury prevention tips, and home strength-training exercises that anyone can do

Example Workout for Home Gym:

  • Here are a few exercises that can be done from home:
  • Walking under heavy loads/grip strength can be better when using Farmer’s Carry w/QLDB and fat grips.
  • QL Straight Bar Farmer’s Carry
  • A new variation of the clean and press that uses a QDB and fat grips to mimic Circus DB’s.
  • Train your squats with a deeper front load
  • Learn how to walk squats with a barbell
  • Pause reps and deadlifts are a great way to build muscle
  • Atlas Stones – the best way
  • Heavy Zercher’s Squats w/IM OB 86 (Barbell front-loaded similar to Atlas Stone)
  • QL DB’s Clean and Press (mimic Log Press)
  • Push/Pull Exercise For Powerful Power!

Day 1: Lower Body

  • Perform 5 sets of 2-8 reps pyramid up to a heavy top set.
  • When taking your heavy squats, make sure you are extra
  • What muscles are involved in my DB Walking Lunges?
  • Learn what Zercher Squats are on IM2000

Day 2: Chest & Shoulders

  • With some traffic, this natural process allows for minor tweaks in the website in an effort to improve user experience.
  • How to do a DB Press.
  • The benefits of overhead DB tricep extensions.
  • Learn how to perform the strongest and most complex exercise.

Day 3: Back/Posterior Chain

  • Deadlifts Pyramid up in Weight For Bigger Gains
  • Workout Routine Using 100% Heavy Weight For Fitness
  • How to do heavy seated rows on IM2000
  • Routine for stronger back muscles
  • Exercises for Your Back and Biceps

Day 4:  Strongman Event Training

  • Three rounds as many reps in 60 seconds.
  • Farmer’s Carry Circuit.
  • 3 rounds of log presses in 60 seconds.
  • Marianne Sy puts a time-stamped snapshot of her progress.
  • What sled pull does for your back.
  • How Keg Toss Helps You Get Stronger.

Day 5 – Rest

Day 6 – Cardio & Core 60 mins

Day 7 – Rest

Periodically increase the weight on the bar by 5-10% every week. We hope this blog helps guide your journey into Strongman training. Whether you are looking to become a competitive athlete, or just looking to be a weekend warrior.

You Might Also Like

Behind the Scenes: How Strongman Trained for his Epic Dumbbell Ladder Challenge

The Ultimate Sacrifice: Strongman Nearly Dies for One More Rep

Eddie Hall Announces New World Record Attempt for May 2023!

JF Caron: The Strongman Phenom Returns in 2023

From Humble Beginnings to International Fame: The Story of a Conan Strongman Champion

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Stephen Ecort June 7, 2022
Share this Article
Facebook Twitter Copy Link Print
Share
What do you think?
Love0
Sad0
Happy0
Sleepy0
Angry0
Dead0
Wink0
Posted by Stephen Ecort
Follow:
Stephen Ecort is a sports lover. He is one of the most experienced editors at wrestlingnews365.com with over than 20 years of experience. He covers all the ins and outs of the professional wrestling industry. Besides that he loves cooking, cycling and swimming. He is a proud dad of 2 beautiful kids and lives peacefully with his wife in the small town of Capitola, California.
Previous Article AJ Styles Was Busted Open During WWE Hell In A Cell (Video) AJ Styles Was Busted Open During WWE Hell In A Cell (Video)
Next Article What Happened After WWE Hell In The Cell Went Off The Air What Happened After WWE Hell In The Cell Went Off The Air
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected

235.3k Followers Like
69.1k Followers Follow
56.4k Followers Follow
136k Subscribers Subscribe
- Advertisement -
Ad imageAd image

Latest News

Drew McIntyre Receives a Positive Message from WWE During His Current Break
WWE News & Rumors June 7, 2023
Iron Sheik, a WWE Hall of Famer, Has Died: The Wrestling Community Laments the Death of a Legend
WWE News & Rumors June 7, 2023
Behind the Scenes: How Strongman Trained for his Epic Dumbbell Ladder Challenge
Strongman June 6, 2023
Forgotten SmackDown star Lacey Evans made a WWE TV comeback
WWE News & Rumors June 5, 2023

About Wrestling News 365

WrestlingNews365.com the best website where you can get the latest trending news about Wrestling, MMA, Boxing, Body Building and all your favorite athletes.

Our Friends:

  • Deer Habbits

Promotions

  • WWE News
  • AEW News
  • Arm Wrestling
  • UFC News
  • Boxing News
  • Bodybuilding
  • Weightlifting
  • Strongman
  • All News

Topics

  • Schedule
  • Predictions
  • Results
  • Injuries
  • Deaths
  • Wrestling Games
  • General Games
  • Blog

Top Athletes

  • Roman Reigns
  • Brock Lesnar
  • Cody Rhodes
  • Devon Larratt
  • Seth Rollins
  • Drew McIntyre
  • Tony Khan
  • Vince McMahon
  • Levan Saginashvili
WN365
Follow US

© 2022 to 2025 All Rights Reserved by WrestlingNews365.com

  • About Us
  • Contact Us
  • Write for us
  • Advertise
  • Privacy Policy
  • T&C’s
  • DCMA
  • Disclaimer

Removed from reading list

Undo
Go to mobile version
AdBlock Detected
Our site is an advertising supported site. Please whitelist to support our site.
Okay, I'll Whitelist
Welcome Back!

Sign in to your account

Lost your password?