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I Do CrossFit 4 Times Per Week—Will I Gain Muscle And Lose Fat?

Working out with the incentive of getting healthier and stronger, and seeing the results for myself has helped me stay

Stephen Ecort Stephen Ecort July 7, 2022

Why Strongman Are Often Fat, Frequently Asked Question

When most people think of an athlete, they imagine someone with lean muscle who is always active. This often means

Briana Dean Briana Dean October 10, 2022

2022 World’s Strongest Man Results

May 26th brings the final day of qualifiers for the 2022 World’s Strongest Man finals. The previous two days were

Stephen Ecort Stephen Ecort May 26, 2022