In a candid discussion at SXSW in Austin, Texas, Selena Gomez revealed the depths of her mental health struggles, acknowledging that she had to reach “rock bottom” before confronting her issues. Reflecting on her journey documented in the film “My Mind & Me,” which followed her battle with depression and anxiety over six years, Gomez admitted to hitting a low point before finding the strength to address her challenges.
The former Disney star emphasized the importance of personal readiness in addressing mental health issues, noting that external pressure and well-meaning interventions were ineffective until she was prepared to confront her struggles on her terms. Gomez’s honesty about her journey underscores the complexity of mental health and the individualized nature of recovery.
Gomez described the moment of acknowledging her struggles as liberating, despite the initial difficulty of facing her inner demons. She expressed regret at the negative self-talk and harmful thoughts she endured during her darkest moments, highlighting the toll that mental illness can take on self-perception and emotional well-being.
Selena Gomez hit ‘rock bottom’ with mental health struggles: ‘Makes me sick to hear the things I was saying’ https://t.co/7ovqsY9mC4
— Fox News (@FoxNews) March 15, 2024
Directed by Alek Keshishian, “My Mind & Me” provided a glimpse into Gomez’s battle with mental health, offering a raw and unfiltered portrayal of her journey towards healing and self-acceptance. Gomez’s willingness to share her experiences with the public has contributed to greater awareness and understanding of mental health issues.
Having grappled with mental health challenges for years, Gomez has been vocal about her struggles, including her diagnosis of lupus and bipolar disorder. Despite facing significant obstacles, including a kidney transplant and chemotherapy, Gomez has remained resilient, refusing to let her conditions define her.
In addition to her advocacy work, Gomez has integrated her commitment to mental health into her business endeavors, launching Rare Beauty in 2020 with a focus on inclusivity and empowerment. Through the Rare Impact Fund, Gomez has worked to destigmatize mental illness and expand access to resources and support.
While navigating her personal journey, Gomez has continued to pursue her creative passions, returning to television with a role in “Only Murders in the Building” and teasing new music projects. Despite the uncertainties of her future endeavors, Gomez remains dedicated to her ongoing process of self-discovery and artistic expression.
At SXSW in Austin, Texas, Selena Gomez bravely opened up about her profound mental health struggles, revealing how she had to hit “rock bottom” before facing her inner demons. In a candid reflection on her journey depicted in the film “My Mind & Me,” spanning six years of battling depression and anxiety, Gomez acknowledged the pivotal moment when she found the courage to confront her challenges head-on. She stressed the significance of personal readiness in addressing mental health issues, highlighting the ineffectiveness of external pressure until she was emotionally prepared to tackle her struggles. Gomez’s honesty underscores the individualized nature of mental health recovery and the importance of self-acceptance in the healing process. Through her openness, Gomez has not only shed light on the complexities of mental illness but also contributed to greater awareness and understanding within society. Despite her ongoing struggles and health obstacles, Gomez remains resilient, integrating her commitment to mental health advocacy into both her personal and professional endeavors, all while continuing her journey of self-discovery and creative expression.